{"id":3357,"date":"2025-09-17T14:34:34","date_gmt":"2025-09-17T12:34:34","guid":{"rendered":"https:\/\/snowflake.academy\/nase-clanky\/lyzovani-pro-zacatecniky-jasna-prvni-kontakt-s-lyzemi\/"},"modified":"2026-09-22T11:35:51","modified_gmt":"2026-09-22T09:35:51","slug":"lyzovani-pro-zacatecniky-jasna-prvni-kontakt-s-lyzemi","status":"publish","type":"nase-clanky","link":"https:\/\/snowflake.academy\/cs\/nase-clanky\/lyzovani-pro-zacatecniky-jasna-prvni-kontakt-s-lyzemi\/","title":{"rendered":"Prvn\u00ed kontakt s ly\u017eemi \u2013 tipy pro za\u010d\u00e1te\u010dn\u00edky"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ly\u017ea\u0159sk\u00e9 st\u0159edisko Jasn\u00e1 v N\u00edzk\u00fdch Tatr\u00e1ch je bezpochyby jedn\u00edm z nejlep\u0161\u00edch m\u00edst na Slovensku, kde m\u016f\u017ee\u0161 za\u010d\u00edt s ly\u017eov\u00e1n\u00edm.<\/strong> Mnoz\u00ed ale maj\u00ed p\u0159ed prvn\u00edm kontaktem s ly\u017eemi respekt. <em>P\u016fjde mi to? Je to bezpe\u010dn\u00e9? Co kdy\u017e budu brzdit ostatn\u00ed?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V na\u0161\u00ed <strong>ly\u017ea\u0159sk\u00e9 \u0161kole SNOWFLAKE ACADEMY <\/strong>v\u011b\u0159\u00edme, \u017ee prvn\u00ed oblouky by m\u011bly b\u00fdt p\u0159edev\u0161\u00edm o pocitu jistoty, radosti a postupn\u00e9m pokroku. Proto se zam\u011b\u0159ujeme na <strong>individu\u00e1ln\u00ed lekce ly\u017eov\u00e1n\u00ed<\/strong>, d\u00edky kter\u00fdm je progres rychlej\u0161\u00ed a ty se bude\u0161 c\u00edtit jist\u011bji a bezpe\u010dn\u011bji. V\u011b\u0159\u00edme toti\u017e, \u017ee kl\u00ed\u010dem k \u00fasp\u011bchu nen\u00ed jen kvalitn\u00ed sn\u00edh a v\u00fdstroj, ale p\u0159edev\u0161\u00edm spr\u00e1vn\u00fd p\u0159\u00edstup.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d za\u010d\u00edt pr\u00e1v\u011b se SNOWFLAKE ACADEMY?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdb\u011br spr\u00e1vn\u00e9 <a href=\"https:\/\/snowflake.academy\/cs\/lyziarska-skola\/\">ly\u017ea\u0159sk\u00e9 \u0161koly<\/a> je d\u016fle\u017eit\u00fd. Pokud si na za\u010d\u00e1tku osvoj\u00ed\u0161 nespr\u00e1vn\u00e9 n\u00e1vyky, bude\u0161 se jich pozd\u011bji jen t\u011b\u017eko zbavovat. Zde jsou d\u016fvody, pro\u010d jsme pro tebe tou nejlep\u0161\u00ed volbou:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Individu\u00e1ln\u00ed p\u0159\u00edstup (1:1):<\/strong> Na\u0161i instrukto\u0159i se v\u011bnuj\u00ed v\u00fdhradn\u011b tob\u011b. Jeden instruktor, jeden \u017e\u00e1k \u2013 to zaru\u010duje maxim\u00e1ln\u00ed progres v minim\u00e1ln\u00edm \u010dase.<br><\/li>\n\n\n\n<li><strong>Certifikovan\u00ed profesion\u00e1lov\u00e9:<\/strong> Na\u0161i instrukto\u0159i maj\u00ed mezin\u00e1rodn\u00ed kvalifikace a roky zku\u0161enost\u00ed nejen s technikou, ale i s pedagogikou.<br><\/li>\n\n\n\n<li><strong>Pr\u00e9miov\u00e9 vybaven\u00ed:<\/strong> Na\u0161e klienty neu\u010d\u00edme na star\u00fdch ly\u017e\u00edch. K dispozici m\u00e1me \u0161pi\u010dkovou v\u00fdstroj zna\u010dek <strong><a href=\"https:\/\/snowflake.academy\/cs\/nase-clanky\/rossignol-lyze-cesko-nejlepsi-lyzarska-skola-jasna-pouziva-francouzskou-legendu\/\">Rossignol<\/a><\/strong>, <strong><a href=\"https:\/\/snowflake.academy\/cs\/nase-clanky\/black-crows-lyze-slovensko-freeride-pro-odvazne-v-jasne\/\">Black Crows<\/a><\/strong> a <strong><a href=\"https:\/\/snowflake.academy\/cs\/nase-clanky\/burton-snowboard-cesko-revoluce-ve-snowboardingu-v-jasne\/\">Burton<\/a><\/strong>, p\u0159i\u010dem\u017e n\u011bkter\u00e9 modely jsou navr\u017eeny tak, aby odpou\u0161t\u011bly za\u010d\u00e1te\u010dnick\u00e9 chyby.<br><\/li>\n\n\n\n<li><strong>P\u016fsob\u00edme v nejv\u011bt\u0161\u00edm st\u0159edisku na Slovensku:<\/strong> Jasn\u00e1 nab\u00edz\u00ed \u0161irok\u00e9, upraven\u00e9 modr\u00e9 sjezdovky, kter\u00e9 jsou pro prvn\u00ed kontakt s ly\u017eemi ide\u00e1ln\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kam vyrazit na prvn\u00ed oblouky v Jasn\u00e9?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V Jasn\u00e9 hledej na <a href=\"https:\/\/snowflake.academy\/cs\/nase-clanky\/ski-mapa-jasna-mapa-sjezdovek-a-uzitecne-informace\/\">map\u011b <strong>modr\u00e9 sjezdovky<\/strong><\/a>, kter\u00e9 jsou \u0161irok\u00e9 a maj\u00ed m\u00edrn\u00fd sklon. Mezi ty nejlep\u0161\u00ed pro za\u010d\u00e1te\u010dn\u00edky pat\u0159\u00ed:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Biela P\u00fa\u0165 (\u010d. 13):<\/strong> Absolutn\u00ed klasika, ide\u00e1ln\u00ed svah pro \u00fapln\u00fd za\u010d\u00e1tek. Je to m\u00edrn\u00e1, p\u0159ehledn\u00e1 louka s modern\u00ed seda\u010dkovou lanovkou, kde t\u011b nic nep\u0159ekvap\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L\u00fa\u010dky (\u010d. 14):<\/strong> Velmi obl\u00edben\u00e1 modr\u00e1 trasa, kter\u00e1 je dostate\u010dn\u011b \u0161irok\u00e1, abys m\u011bl prostor na velk\u00e9, pomal\u00e9 oblouky bez obav z ostatn\u00edch ly\u017ea\u0159\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Traverz (\u010d. 34c):<\/strong> Pokud se u\u017e c\u00edt\u00ed\u0161 jist\u011bji a chce\u0161 se dostat o n\u011bco v\u00fd\u0161, tyto propojovac\u00ed cesty ti umo\u017en\u00ed u\u017e\u00edt si del\u0161\u00ed j\u00edzdu s minim\u00e1ln\u00edm sklonem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dobr\u00e9 v\u011bd\u011bt:<\/strong> Vyhni se ji\u017en\u00ed stran\u011b Chopku b\u011bhem prvn\u00edch dn\u016f. I kdy\u017e jsou tam kr\u00e1sn\u00e9 v\u00fdhledy, ter\u00e9n b\u00fdv\u00e1 \u010dasto n\u00e1ro\u010dn\u011bj\u0161\u00ed a v\u011btrn\u011bj\u0161\u00ed, co\u017e by ti jako za\u010d\u00e1te\u010dn\u00edkovi mohlo zbyte\u010dn\u011b zkomplikovat u\u010den\u00ed. Rad\u011bji se dr\u017e v ni\u017e\u0161\u00edch poloh\u00e1ch severn\u00ed strany, kde jsou podm\u00ednky stabiln\u011bj\u0161\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/snowflake.academy\/wp-content\/uploads\/2026\/06\/DSC04059-1024x683.jpg\" alt=\"\" class=\"wp-image-5557\" srcset=\"https:\/\/snowflake.academy\/wp-content\/uploads\/2026\/06\/DSC04059-1024x683.jpg 1024w, https:\/\/snowflake.academy\/wp-content\/uploads\/2026\/06\/DSC04059-300x200.jpg 300w, https:\/\/snowflake.academy\/wp-content\/uploads\/2026\/06\/DSC04059-768x512.jpg 768w, https:\/\/snowflake.academy\/wp-content\/uploads\/2026\/06\/DSC04059-1536x1024.jpg 1536w, https:\/\/snowflake.academy\/wp-content\/uploads\/2026\/06\/DSC04059-2048x1365.jpg 2048w, https:\/\/snowflake.academy\/wp-content\/uploads\/2026\/06\/DSC04059-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Lekce na m\u00edru: Od d\u011bt\u00ed a\u017e po seniory<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u011b\u0159\u00edme, \u017ee ly\u017eovat se dok\u00e1\u017ee nau\u010dit ka\u017ed\u00fd, pokud m\u00e1 po boku spr\u00e1vn\u00e9ho mentora. Proto m\u00e1me v nab\u00eddce lekce pro ka\u017ed\u00e9ho, bez ohledu na v\u011bk nebo zku\u0161enosti:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>D\u011btsk\u00e9 ly\u017ea\u0159sk\u00e9 kurzy Jasn\u00e1:<\/strong> D\u011bti se u\u010d\u00ed hrou. Vytv\u00e1\u0159\u00edme pro n\u011b bezpe\u010dn\u00e9 prost\u0159ed\u00ed, kde se z prvn\u00edho kontaktu se svahem st\u00e1v\u00e1 velk\u00e9 dobrodru\u017estv\u00ed. P\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek o tom, <a href=\"https:\/\/snowflake.academy\/cs\/nase-clanky\/ako-naucit-lyzovat-dieta-od-prvych-krocikov-az-po-samostatnu-jazdu\/\">jak nau\u010dit ly\u017eovat d\u00edt\u011b<\/a>.<br><\/li>\n\n\n\n<li><strong>Ly\u017eov\u00e1n\u00ed pro dosp\u011bl\u00e9:<\/strong> Ch\u00e1peme, \u017ee dosp\u011bl\u00ed maj\u00ed z p\u00e1d\u016f a rychlosti v\u011bt\u0161\u00ed respekt. Na\u0161e lekce proto stav\u00edme na logice, trp\u011blivosti a postupn\u00e9m budov\u00e1n\u00ed sebev\u011bdom\u00ed. P\u0159e\u010dt\u011bte si tak\u00e9 n\u00e1\u0161 \u010dl\u00e1nek o tom, <a href=\"https:\/\/snowflake.academy\/cs\/nase-clanky\/ako-sa-naucit-lyzovat-v-dospelosti\/\">jak se nau\u010dit ly\u017eovat v dosp\u011blosti<\/a>.<br><\/li>\n\n\n\n<li><strong>Ly\u017eov\u00e1n\u00ed pro seniory:<\/strong> Tempo i techniku p\u0159izp\u016fsobujeme tak, aby bylo ly\u017eov\u00e1n\u00ed hlavn\u011b o radosti z pohybu na \u010derstv\u00e9m vzduchu \u2013 bezpe\u010dn\u011b a bez zbyte\u010dn\u00e9ho p\u0159et\u011b\u017eov\u00e1n\u00ed kloub\u016f.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>P\u0159\u00edprava na ly\u017eov\u00e1n\u00ed: Co nepodcenit je\u0161t\u011b p\u0159ed cestou?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Efektivn\u00ed <strong>p\u0159\u00edprava na ly\u017eova\u010dku<\/strong> za\u010d\u00edn\u00e1 u\u017e doma. Pokud nechce\u0161, aby tv\u016fj prvn\u00ed den na svahu byl z\u00e1rove\u0148 t\u00edm posledn\u00edm, zam\u011b\u0159 se na tyhle t\u0159i v\u011bci:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fyzick\u00e1 p\u0159\u00edprava:<\/strong> Nemus\u00ed\u0161 b\u00fdt \u017e\u00e1dn\u00fd vrcholov\u00fd atlet. Dobr\u00e1 stabilita, zpevn\u011bn\u00fd st\u0159ed t\u011bla a trocha kondice ti ale pom\u016f\u017eou u\u017e\u00edt si lekci naplno a bez toho, aby t\u011b druh\u00fd den tr\u00e1pila brut\u00e1ln\u00ed svalov\u00e1 hore\u010dka.<br><\/li>\n\n\n\n<li><strong>Ment\u00e1ln\u00ed nastaven\u00ed:<\/strong> Ly\u017eov\u00e1n\u00ed je hlavn\u011b o radosti. Doraz na svah s \u010distou hlavou a bu\u010f k sob\u011b ze za\u010d\u00e1tku trp\u011bliv\u00fd. P\u00e1d k tomu ob\u010das prost\u011b pat\u0159\u00ed \u2013 d\u016fle\u017eit\u00e9 je zvednout se a zkusit to znovu.<br><\/li>\n\n\n\n<li><strong>Teorie a bezpe\u010dnost:<\/strong> Ne\u017e se pust\u00edme dol\u016f, projdeme si z\u00e1kladn\u00ed pravidla na sjezdovce (tzv. <a href=\"https:\/\/snowflake.academy\/cs\/nase-clanky\/fis-pravidla-lyzovani-cesko-kodex-svahu-jasna\/\">FIS pravidla<\/a>) a ly\u017ea\u0159sk\u00e9 z\u00e1klady. Chceme, aby ses na svahu c\u00edtil bezpe\u010dn\u011b ty i v\u0161ichni kolem tebe.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/snowflake.academy\/wp-content\/uploads\/2025\/09\/DSC03940-1024x683.jpg\" alt=\"\" class=\"wp-image-5345\" srcset=\"https:\/\/snowflake.academy\/wp-content\/uploads\/2025\/09\/DSC03940-1024x683.jpg 1024w, https:\/\/snowflake.academy\/wp-content\/uploads\/2025\/09\/DSC03940-300x200.jpg 300w, https:\/\/snowflake.academy\/wp-content\/uploads\/2025\/09\/DSC03940-768x512.jpg 768w, https:\/\/snowflake.academy\/wp-content\/uploads\/2025\/09\/DSC03940-1536x1024.jpg 1536w, https:\/\/snowflake.academy\/wp-content\/uploads\/2025\/09\/DSC03940-2048x1365.jpg 2048w, https:\/\/snowflake.academy\/wp-content\/uploads\/2025\/09\/DSC03940-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Z\u00e1kladn\u00ed ly\u017ea\u0159sk\u00e1 v\u00fdbava<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Z\u00e1kladn\u00ed v\u00fdbava nen\u00ed jen o <a href=\"https:\/\/snowflake.academy\/cs\/nase-clanky\/ako-si-spravne-vybrat-lyze-pre-deti-aj-dospelych\/\">ly\u017e\u00edch<\/a> a h\u016flk\u00e1ch \u2013 je i o tv\u00e9m <strong>komfortu a bezpe\u010d\u00ed<\/strong>. Kdy\u017e ti je zima nebo t\u011b tla\u010d\u00ed boty, je t\u011b\u017ek\u00e9 se soust\u0159edit na techniku ly\u017eov\u00e1n\u00ed. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tady je seznam toho nejd\u016fle\u017eit\u011bj\u0161\u00edho, co bys m\u011bl m\u00edt na svahu s sebou:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. <strong>Ly\u017e\u00e1ky (ly\u017ea\u0159sk\u00e9 boty)<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Toto je <strong>nejd\u016fle\u017eit\u011bj\u0161\u00ed \u010d\u00e1st v\u00fdbavy<\/strong>, proto jsme o <a href=\"https:\/\/snowflake.academy\/cs\/nase-clanky\/ako-si-spravne-vybrat-lyziarky-kompletny-sprievodca-od-merania-po-prvy-obluk\/\">v\u00fdb\u011bru ly\u017e\u00e1k\u016f<\/a> sepsali i samostatn\u00fd \u010dl\u00e1nek. Jsou to boty, kter\u00e9 p\u0159en\u00e1\u0161ej\u00ed s\u00edlu do ly\u017e\u00ed a dr\u017e\u00ed sm\u011br. Pro za\u010d\u00e1te\u010dn\u00edky jsou ide\u00e1ln\u00ed m\u011bk\u010d\u00ed modely (s ni\u017e\u0161\u00edm \u201eflex indexem\u201c), kter\u00e9 t\u011b hned tak neza\u010dnou tla\u010dit, ale z\u00e1rove\u0148 pevn\u011b obepnou nohu. Ly\u017e\u00e1ky se zap\u00ednaj\u00ed tak, aby v nich noha nel\u00edtala, ale prsty bys m\u011bl m\u00edt mo\u017enost jemn\u011b pohnout.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. <strong>Ly\u017ee<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pro za\u010d\u00e1tek zvol<strong> krat\u0161\u00ed ly\u017ee <\/strong>(p\u0159ibli\u017en\u011b po bradu). \u010c\u00edm jsou krat\u0161\u00ed, t\u00edm snadn\u011bji se ti s nimi bude v n\u00edzk\u00e9 rychlosti man\u00e9vrovat. Pokud nem\u00e1\u0161 vlastn\u00ed, v\u00e1z\u00e1n\u00ed ti v <a href=\"https:\/\/snowflake.academy\/cs\/pujcovna-rental\/\">p\u016fj\u010dovn\u011b ly\u017e\u00ed<\/a> nebo servisu mus\u00ed nastavit p\u0159esn\u011b na tvou v\u00e1hu, aby se p\u0159i p\u00e1du bezpe\u010dn\u011b odepnulo.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. Ly\u017ea\u0159sk\u00e9 h\u016flky<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">H\u016flky jsou tv\u016fj <strong>stabiliz\u00e1tor<\/strong>. Pom\u00e1haj\u00ed ti dr\u017eet rytmus a rovnov\u00e1hu p\u0159i oblouc\u00edch. Spr\u00e1vnou d\u00e9lku zjist\u00ed\u0161 tak, \u017ee kdy\u017e h\u016flku oto\u010d\u00ed\u0161 vzh\u016fru nohama a chyt\u00ed\u0161 ji pod tal\u00ed\u0159kem, tv\u016fj loket by m\u011bl sv\u00edrat prav\u00fd \u00fahel.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. Helma<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Na sjezdovce nejsi s\u00e1m, a proto je dnes helma z hlediska bezpe\u010dnosti u\u017e absolutn\u00edm standardem. Nechr\u00e1n\u00ed t\u011b jen p\u0159ed tv\u00fdmi vlastn\u00edmi p\u00e1dy, ale i p\u0159ed chybami ostatn\u00edch.<strong> Na hlav\u011b mus\u00ed sed\u011bt pevn\u011b<\/strong> i bez zapnut\u00e9ho \u0159em\u00ednku pod bradou.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. Ly\u017ea\u0159sk\u00e9 br\u00fdle<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Dobr\u00e9 br\u00fdle se nezaml\u017euj\u00ed a zvy\u0161uj\u00ed kontrast, tak\u017ee d\u0159\u00edve uvid\u00ed\u0161 nerovnosti na svahu (ledov\u00e9 plotny nebo muldy). <strong>Chr\u00e1n\u00ed t\u011b p\u0159ed sn\u011b\u017een\u00edm<\/strong>, <strong>v\u011btrem<\/strong> i <strong>ostr\u00fdm horsk\u00fdm sluncem<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Samoz\u0159ejmost\u00ed je pak <strong>funk\u010dn\u00ed oble\u010den\u00ed<\/strong> zalo\u017een\u00e9 na vrstven\u00ed \u2013 od termopr\u00e1dla, kter\u00e9 odv\u00e1d\u00ed vlhkost, p\u0159es h\u0159ejiv\u00fd fleece a\u017e po nepromokavou bundu. V\u00edce o tom, jak se spr\u00e1vn\u011b obl\u00e9ct na svah, se dozv\u00ed\u0161 <a href=\"https:\/\/snowflake.academy\/cs\/nase-clanky\/lyzarske-obleceni-slovensko-jak-se-oblect-na-lyzovani-jasna\/\">v na\u0161em samostatn\u00e9m \u010dl\u00e1nku<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/snowflake.academy\/wp-content\/uploads\/2025\/09\/DSC05457-1024x683.jpg\" alt=\"\" class=\"wp-image-5332\" srcset=\"https:\/\/snowflake.academy\/wp-content\/uploads\/2025\/09\/DSC05457-1024x683.jpg 1024w, https:\/\/snowflake.academy\/wp-content\/uploads\/2025\/09\/DSC05457-300x200.jpg 300w, https:\/\/snowflake.academy\/wp-content\/uploads\/2025\/09\/DSC05457-768x512.jpg 768w, https:\/\/snowflake.academy\/wp-content\/uploads\/2025\/09\/DSC05457-1536x1024.jpg 1536w, https:\/\/snowflake.academy\/wp-content\/uploads\/2025\/09\/DSC05457-2048x1365.jpg 2048w, https:\/\/snowflake.academy\/wp-content\/uploads\/2025\/09\/DSC05457-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud nem\u00e1\u0161 vlastn\u00ed v\u00fdbavu, jednoduch\u00fdm a praktick\u00fdm \u0159e\u0161en\u00edm je na\u0161e <a href=\"https:\/\/snowflake.academy\/cs\/pujcovna-rental\/#rezervacia\">p\u016fj\u010dovna Snowflake Academy<\/a> \u2013 kde ti ochotn\u011b pom\u016f\u017eeme s v\u00fdb\u011brem vybaven\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 ly\u017ee zvolit pro za\u010d\u00e1te\u010dn\u00edky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pro za\u010d\u00e1te\u010dn\u00edky doporu\u010dujeme zejm\u00e9na ly\u017ee, kter\u00e9 jsou snadno ovladateln\u00e9 a odpou\u0161t\u011bj\u00ed chyby \u2013 jako nap\u0159\u00edklad <strong>modely z kolekce <a href=\"https:\/\/snowflake.academy\/cs\/nase-clanky\/rossignol-lyze-cesko-nejlepsi-lyzarska-skola-jasna-pouziva-francouzskou-legendu\/\">Rossignol Experience<\/a><\/strong>, kter\u00e9 si m\u016f\u017ee\u0161 p\u016fj\u010dit i u n\u00e1s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jsou krat\u0161\u00ed a m\u011bk\u010d\u00ed, co\u017e znamen\u00e1, \u017ee se sn\u00e1ze ovl\u00e1daj\u00ed v oblouku. Nevy\u017eaduj\u00ed tolik s\u00edly p\u0159i ovl\u00e1d\u00e1n\u00ed a umo\u017e\u0148uj\u00ed ti sn\u00e1ze zah\u00e1jit oblouk i v n\u00edzk\u00fdch rychlostech. D\u00edky sv\u00e9 konstrukci l\u00e9pe tlum\u00ed nerovnosti ter\u00e9nu a stabilizuj\u00ed tv\u016fj postoj, co\u017e ti dod\u00e1 pot\u0159ebnou jistotu p\u0159i prvn\u00edch j\u00edzd\u00e1ch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co se nau\u010d\u00ed\u0161 na prvn\u00ed lekci? Z\u00e1kladn\u00ed techniky ly\u017eov\u00e1n\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S dobr\u00fdm veden\u00edm se z\u00e1klady ly\u017eov\u00e1n\u00ed nau\u010d\u00ed\u0161 rychleji, ne\u017e bys \u010dekal. Na\u0161e individu\u00e1ln\u00ed lekce t\u011b provedou od \u00fapln\u00fdch z\u00e1klad\u016f a\u017e po prvn\u00ed samostatnou j\u00edzdu:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Technika pluhu:<\/strong> Tato z\u00e1kladn\u00ed technika p\u0159edstavuje spolehliv\u00fd zp\u016fsob, jak zpomalit. V\u010faka n\u00ed bude\u0161 m\u00edt rychlost v\u017edycky pod kontrolou.<\/li>\n\n\n\n<li><strong>Prvn\u00ed oblouky:<\/strong> Nau\u010d\u00edme t\u011b, jak spr\u00e1vn\u011b p\u0159en\u00e1\u0161et v\u00e1hu, abys dok\u00e1zal snadno a p\u0159irozen\u011b zat\u00e1\u010det.<\/li>\n\n\n\n<li><strong>Bezpe\u010dn\u00e9 zastaven\u00ed:<\/strong> V\u011bd\u011bt, jak zastavit kdykoli a kdekoli, je z\u00e1kladem sebev\u011bdom\u00ed na svahu. Osvoj\u00ed\u0161 si spr\u00e1vn\u00fd p\u0159enos v\u00e1hy a pr\u00e1ci s hranami, d\u00edky kter\u00fdm bezpe\u010dn\u011b zastav\u00ed\u0161 i na strm\u011bj\u0161\u00edm svahu.<\/li>\n\n\n\n<li><strong>Pr\u00e1ce s h\u016flkami:<\/strong> Spr\u00e1vn\u00fd \u00fachop a rytmus, kter\u00fd ti pom\u016f\u017ee udr\u017eet rovnov\u00e1hu. Vysv\u011btl\u00edme si, jak s nimi pracovat, aby ti dodaly stabilitu v ka\u017ed\u00e9m oblouku.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Tak co, jsi p\u0159ipraven\u00fd postavit se na ly\u017ee a za\u017e\u00edt svoji prvn\u00ed j\u00edzdu? Sta\u010d\u00ed ud\u011blat prvn\u00ed krok \u2013 o zbytek u\u017e se postar\u00e1me my.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/snowflake.academy\/cs\/lyziarska-skola\/\">Rezervuj si svou lekci<\/a> a vid\u00edme se na svahu!<\/strong><\/p>\n","protected":false},"author":1,"featured_media":5625,"template":"","clanky-kategoria":[],"class_list":["post-3357","nase-clanky","type-nase-clanky","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prvn\u00ed kontakt s ly\u017eemi \u2013 tipy pro za\u010d\u00e1te\u010dn\u00edky | Snowflake<\/title>\n<meta name=\"description\" content=\"Prvn\u00ed kontakt s ly\u017eemi v Jasn\u00e9: kde za\u010d\u00edt, jak se p\u0159ipravit, jakou v\u00fdbavu si vz\u00edt a jak prob\u00edh\u00e1 lekce pro za\u010d\u00e1te\u010dn\u00edky.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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