{"id":5910,"date":"2026-06-27T16:06:35","date_gmt":"2026-06-27T14:06:35","guid":{"rendered":"https:\/\/snowflake.academy\/nase-clanky\/mondopoint-a-flex-index-lyziarok-co-tieto-dve-cisla-znamenaju\/"},"modified":"2026-07-16T12:14:12","modified_gmt":"2026-07-16T10:14:12","slug":"mondopoint-a-flex-index-lyziarok-co-tieto-dve-cisla-znamenaju","status":"publish","type":"nase-clanky","link":"https:\/\/snowflake.academy\/cs\/nase-clanky\/mondopoint-a-flex-index-lyziarok-co-tieto-dve-cisla-znamenaju\/","title":{"rendered":"Mondopoint a flex index ly\u017ea\u0159sk\u00fdch bot: co tato dv\u011b \u010d\u00edsla znamenaj\u00ed?"},"content":{"rendered":"\n<p><strong>Mondopoint a flex index jsou dv\u011b \u010d\u00edsla, kter\u00e1 t\u011b p\u0159i v\u00fdb\u011bru ly\u017e\u00e1k\u016f zmatou asi nejv\u00edce \u2013 a p\u0159itom pr\u00e1v\u011b ona rozhoduj\u00ed o tom, zda t\u011b ly\u017e\u00e1ky budou tla\u010dit, nebo ti naopak pomohou ovl\u00e1dat ly\u017ee. V tomto \u010dl\u00e1nku ti oba parametry vysv\u011btl\u00edme do hloubky: co p\u0159esn\u011b znamenaj\u00ed, jak je \u010d\u00edst a jak podle nich ly\u017e\u00e1ky vyb\u00edrat. Kompletn\u00ed postup v\u00fdb\u011bru ly\u017e\u00e1k\u016f \u2013 m\u011b\u0159en\u00ed nohy krok za krokem, \u0161\u00ed\u0159ku skeletu i prvn\u00ed n\u00e1v\u0161t\u011bvu p\u016fj\u010dovny \u2013 najde\u0161 v na\u0161em <a href=\"https:\/\/snowflake.academy\/cs\/nase-clanky\/ako-si-spravne-vybrat-lyziarky-kompletny-sprievodca-od-merania-po-prvy-obluk\/\">pr\u016fvodci v\u00fdb\u011brem ly\u017e\u00e1k\u016f<\/a>; zde se soust\u0159ed\u00edme na mondopoint a flex index.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Co je mondopoint?<\/h3>\n\n\n\n<p>Mondopoint (zkratka MP, n\u011bkdy psan\u00fd tak\u00e9 jako \u201emondo point\u201c) je mezin\u00e1rodn\u00ed syst\u00e9m ur\u010dov\u00e1n\u00ed velikosti obuvi, kter\u00fd ud\u00e1v\u00e1 d\u00e9lku chodidla p\u0159\u00edmo v milimetrech. Na rozd\u00edl od evropsk\u00e9ho (EU) \u010di anglick\u00e9ho (UK) \u010d\u00edslov\u00e1n\u00ed, kter\u00e1 b\u00fdvaj\u00ed u r\u016fzn\u00fdch v\u00fdrobc\u016f dost nejednotn\u00e1, mondopoint hovo\u0159\u00ed p\u0159esn\u011b: hodnota 270 znamen\u00e1 chodidlo o d\u00e9lce 270 mm, tedy 27 cm. \u017d\u00e1dn\u00e9 p\u0159epo\u010dty, \u017e\u00e1dn\u00e9 odhady.<\/p>\n\n\n\n<p>Pr\u00e1v\u011b proto se mondopoint stal u ly\u017e\u00e1k\u016f standardem. Ly\u017e\u00e1k toti\u017e nen\u00ed oby\u010dejn\u00e1 teniska \u2013 jeho tvrd\u00fd plastov\u00fd skelet se pod nohou nepodd\u00e1 a nijak se \u201eneroz\u00e1hne\u201c. Zat\u00edmco u tenisek o \u010d\u00edslo v\u011bt\u0161\u00ed velikost odpust\u00ed\u0161, u ly\u017e\u00e1k\u016f to znamen\u00e1, \u017ee ti noha uvnit\u0159 \u201eplave\u201c, ztr\u00e1c\u00ed\u0161 kontrolu nad ly\u017e\u00ed a p\u0159i prvn\u00edm oblouku si vytv\u00e1\u0159\u00ed\u0161 \u0161patn\u00e9 n\u00e1vyky. Na p\u0159esn\u00e9 velikosti zde proto z\u00e1le\u017e\u00ed mnohem v\u00edce ne\u017e u b\u011b\u017en\u00e9 obuvi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pro\u010d se u ly\u017e\u00e1k\u016f pou\u017e\u00edv\u00e1 mondopoint nam\u00edsto EU\/UK \u010d\u00edslov\u00e1n\u00ed<\/h3>\n\n\n\n<p>B\u011b\u017en\u00e9 \u010d\u00edslov\u00e1n\u00ed EU nebo UK vzniklo pro boty z m\u011bkk\u00fdch materi\u00e1l\u016f, kter\u00e9 se \u010dasem p\u0159izp\u016fsob\u00ed noze. Ly\u017e\u00e1k funguje opa\u010dn\u011b \u2013 mus\u00ed nohu pevn\u011b a p\u0159esn\u011b obepnout, abys s\u00edlu z nohy p\u0159enesl p\u0159\u00edmo na hranu ly\u017ee. Milimetrov\u00fd \u00fadaj mondopointu umo\u017e\u0148uje v\u00fdrobc\u016fm, prodejc\u016fm i tob\u011b mluvit stejnou \u0159e\u010d\u00ed a vybrat skelet, kter\u00fd re\u00e1ln\u011b sedne. Proto na ly\u017e\u00e1ku t\u00e9m\u011b\u0159 v\u017edy najde\u0161 krom\u011b EU velikosti tak\u00e9 hodnotu v mondopointu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak si zjist\u00ed\u0161 sv\u016fj mondopoint<\/h3>\n\n\n\n<p>Ke zji\u0161t\u011bn\u00ed mondopointu nepot\u0159ebuje\u0161 nic slo\u017eit\u00e9ho. Postav se patou ke zdi na pap\u00edr a tu\u017ekou si ozna\u010d m\u00edsto, kam ti sah\u00e1 nejdel\u0161\u00ed prst. Vzd\u00e1lenost od zdi po zna\u010dku zm\u011b\u0159 v milimetrech \u2013 a to je tv\u016fj mondopoint. V\u00fdsledek zaokrouhli na nejbli\u017e\u0161\u00edch 0,5 cm nahoru (nap\u0159\u00edklad 26,3 cm = velikost 26,5 MP). M\u011b\u0159 rad\u011bji ve\u010der, kdy je noha m\u00edrn\u011b v\u011bt\u0161\u00ed, a zm\u011b\u0159 ob\u011b nohy \u2013 pokud se li\u0161\u00ed, \u0159i\u010f se tou v\u011bt\u0161\u00ed. Podrobn\u00fd n\u00e1vod i s obr\u00e1zkem najde\u0161 ve zm\u00edn\u011bn\u00e9m pr\u016fvodci v\u00fdb\u011brem ly\u017e\u00e1k\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mondopoint tabulka<\/h2>\n\n\n\n<p>Abys se v \u010d\u00edslech rychle zorientoval, zde je p\u0159evodn\u00ed mondopoint tabulka, kter\u00e1 spojuje mondopoint s b\u011b\u017en\u00fdm evropsk\u00fdm, anglick\u00fdm i americk\u00fdm \u010d\u00edslov\u00e1n\u00edm:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>MONDOPOINT (mm)<\/strong><\/th><th><strong>EU<\/strong><\/th><th><strong>UK<\/strong><\/th><th><strong>US (p\u00e1nsk\u00e9)<\/strong><\/th><th><strong>US (d\u00e1msk\u00e9)<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>140<\/strong><\/td><td>23<\/td><td>Junior 6<\/td><td>Junior 7<\/td><td>Junior 7<\/td><\/tr><tr><td><strong>150<\/strong><\/td><td>25<\/td><td>Junior 7<\/td><td>Junior 8<\/td><td>Junior 8<\/td><\/tr><tr><td><strong>160<\/strong><\/td><td>26<\/td><td>Junior 8<\/td><td>Junior 9<\/td><td>Junior 9<\/td><\/tr><tr><td><strong>170<\/strong><\/td><td>27<\/td><td>Junior 9<\/td><td>Junior 10<\/td><td>Junior 10<\/td><\/tr><tr><td><strong>180<\/strong><\/td><td>28,5<\/td><td>Junior 11<\/td><td>Junior 12<\/td><td>Junior 12<\/td><\/tr><tr><td><strong>190<\/strong><\/td><td>30<\/td><td>Junior 12<\/td><td>Junior 13<\/td><td>Junior 13<\/td><\/tr><tr><td><strong>200<\/strong><\/td><td>31<\/td><td>Junior 13<\/td><td>1<\/td><td>1<\/td><\/tr><tr><td><strong>210<\/strong><\/td><td>33<\/td><td>1<\/td><td>2<\/td><td>2<\/td><\/tr><tr><td><strong>220<\/strong><\/td><td>35<\/td><td>3<\/td><td>4<\/td><td>5<\/td><\/tr><tr><td><strong>230<\/strong><\/td><td>36,5<\/td><td>4<\/td><td>5<\/td><td>6<\/td><\/tr><tr><td><strong>240<\/strong><\/td><td>38<\/td><td>5<\/td><td>6<\/td><td>7<\/td><\/tr><tr><td><strong>250<\/strong><\/td><td>39<\/td><td>6<\/td><td>7<\/td><td>8<\/td><\/tr><tr><td><strong>260<\/strong><\/td><td>40,5<\/td><td>7<\/td><td>8<\/td><td>9<\/td><\/tr><tr><td><strong>270<\/strong><\/td><td>42<\/td><td>8<\/td><td>9<\/td><td>10<\/td><\/tr><tr><td><strong>280<\/strong><\/td><td>43<\/td><td>9<\/td><td>10<\/td><td>11<\/td><\/tr><tr><td><strong>290<\/strong><\/td><td>44,5<\/td><td>10<\/td><td>11<\/td><td>12<\/td><\/tr><tr><td><strong>300<\/strong><\/td><td>46<\/td><td>11<\/td><td>12<\/td><td>13<\/td><\/tr><tr><td><strong>310<\/strong><\/td><td>47,5<\/td><td>12<\/td><td>13<\/td><td>14<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Jak ji \u010d\u00edst?<\/h2>\n\n\n\n<p>Pokud ly\u017euje\u0161 rekrea\u010dn\u011b, vyber si p\u0159esn\u011b nam\u011b\u0159en\u00fd \u00fadaj. Zku\u0161en\u011bj\u0161\u00ed a sportovn\u00ed ly\u017ea\u0159i vol\u00ed n\u011bkdy o p\u016fl \u010d\u00edsla men\u0161\u00ed skelet, aby m\u011bli t\u011bsn\u011bj\u0161\u00ed kontakt s ly\u017e\u00ed a agresivn\u011bj\u0161\u00ed p\u0159enos s\u00edly.<\/p>\n\n\n\n<p>Pozor v\u0161ak na jednu v\u011bc: tabulka je orienta\u010dn\u00ed. Ka\u017ed\u00e1 zna\u010dka (<em><a href=\"https:\/\/snowflake.academy\/cs\/nase-clanky\/rossignol-lyze-cesko-nejlepsi-lyzarska-skola-jasna-pouziva-francouzskou-legendu\/\">Rossignol<\/a>, Salomon, Atomic<\/em> a dal\u0161\u00ed) m\u00e1 m\u00edrn\u011b odli\u0161n\u00e9 vnit\u0159n\u00ed tvarov\u00e1n\u00ed, tak\u017ee stejn\u00fd mondopoint m\u016f\u017ee u dvou r\u016fzn\u00fdch model\u016f sed\u011bt jinak. Fyzick\u00e9 vyzkou\u0161en\u00ed proto nic nenahrad\u00ed \u2013 ide\u00e1ln\u011b v <a href=\"https:\/\/snowflake.academy\/cs\/pujcovna-rental\/\">p\u016fj\u010dovn\u011b ly\u017e\u00ed<\/a>, kde si na\u017eivo porovn\u00e1\u0161 v\u00edce model\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co je flex index ly\u017e\u00e1k\u016f?<\/h2>\n\n\n\n<p>Flex index je \u010d\u00edslo, kter\u00e9 ud\u00e1v\u00e1 tuhost (tvrdost) ly\u017e\u00e1ku \u2013 konkr\u00e9tn\u011b to, jakou s\u00edlu mus\u00ed\u0161 vynalo\u017eit, abys kom\u00ednem boty (jej\u00ed horn\u00ed \u010d\u00e1st\u00ed) zatla\u010dil holen\u00ed dop\u0159edu do jazyka. \u010c\u00edm vy\u0161\u0161\u00ed \u010d\u00edslo, t\u00edm tvrd\u0161\u00ed bota. B\u011b\u017en\u011b se hodnoty flex indexu pohybuj\u00ed zhruba od 50 do 150.<\/p>\n\n\n\n<p>Pro\u010d na n\u011bm z\u00e1le\u017e\u00ed? Tuhost neboli flex index rozhoduje o dvou v\u011bcech nar\u00e1z: o tom, jak p\u0159esn\u011b p\u0159enese\u0161 s\u00edlu z nohou na hrany ly\u017e\u00ed, a o tom, jak pohodln\u011b se bude\u0161 na svahu c\u00edtit. P\u0159\u00edli\u0161 m\u011bkk\u00e1 bota pro rychl\u00e9ho ly\u017ea\u0159e je \u201enemastn\u00e1-neslan\u00e1\u201c a nereaguje; p\u0159\u00edli\u0161 tvrd\u00e1 bota pro za\u010d\u00e1te\u010dn\u00edka je nepohodln\u00e1, unavuje a odpou\u0161t\u00ed minimum chyb. Flex index je proto p\u0159i v\u00fdb\u011bru stejn\u011b d\u016fle\u017eit\u00fd jako spr\u00e1vn\u00e1 d\u00e9lka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pozor, flex index nen\u00ed normovan<\/strong>\u00fd<\/h3>\n\n\n\n<p>Toto je to nejd\u016fle\u017eit\u011bj\u0161\u00ed, co je t\u0159eba o flexu v\u011bd\u011bt: neexistuje \u017e\u00e1dn\u00e1 z\u00e1vazn\u00e1 norma, kter\u00e1 by ur\u010dovala, jak\u00e1 tvrdost materi\u00e1lu odpov\u00edd\u00e1 kter\u00e9mu \u010d\u00edslu. Flex 100 od jedn\u00e9 zna\u010dky tedy nemus\u00ed b\u00fdt stejn\u011b tvrd\u00fd jako flex 100 od jin\u00e9 \u2013 a li\u0161it se mohou i dva modely t\u00e9\u017ee zna\u010dky \u010di tent\u00fd\u017e model v jin\u00e9m ro\u010dn\u00edku. \u010c\u00edslo m\u00e1 smysl hlavn\u011b v r\u00e1mci jedn\u00e9 modelov\u00e9 \u0159ady jednoho v\u00fdrobce, kde ti spolehliv\u011b napov\u00ed, \u017ee \u201e120\u201c je tvrd\u0161\u00ed ne\u017e \u201e90\u201c. Nap\u0159\u00ed\u010d zna\u010dkami ho ber pouze jako orienta\u010dn\u00ed vod\u00edtko, nikoli jako p\u0159esnou hodnotu. I proto se vyplat\u00ed boty vyzkou\u0161et, a ne je objedn\u00e1vat jen podle flex indexu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/snowflake.academy\/wp-content\/uploads\/2025\/09\/DSC05767-1024x819.jpg\" alt=\"ly\u017eovanie v ly\u017eiarkach so spr\u00e1vnym flex indexom\" class=\"wp-image-5342\" srcset=\"https:\/\/snowflake.academy\/wp-content\/uploads\/2025\/09\/DSC05767-1024x819.jpg 1024w, https:\/\/snowflake.academy\/wp-content\/uploads\/2025\/09\/DSC05767-300x240.jpg 300w, https:\/\/snowflake.academy\/wp-content\/uploads\/2025\/09\/DSC05767-768x614.jpg 768w, https:\/\/snowflake.academy\/wp-content\/uploads\/2025\/09\/DSC05767-1536x1228.jpg 1536w, https:\/\/snowflake.academy\/wp-content\/uploads\/2025\/09\/DSC05767-2048x1637.jpg 2048w, https:\/\/snowflake.academy\/wp-content\/uploads\/2025\/09\/DSC05767-600x480.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Jak\u00fd flex index zvolit podle \u00farovn\u011b a hmotnosti<\/strong><\/h3>\n\n\n\n<p>P\u0159i v\u00fdb\u011bru flexu v\u00e1m pomohou dv\u011b hlavn\u00ed vod\u00edtka \u2013 va\u0161e \u00farove\u0148 a va\u0161e hmotnost. Nejprve podle \u00farovn\u011b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Za\u010d\u00e1te\u010dn\u00edci a rekrea\u010dn\u00ed ly\u017ea\u0159i:<\/strong> \u017eeny p\u0159ibli\u017en\u011b 50\u201390, mu\u017ei 70\u2013100. M\u011bk\u010d\u00ed ly\u017ea\u0159sk\u00e1 bota je pohodln\u00e1 a odpou\u0161t\u00ed chyby za\u010d\u00e1te\u010dn\u00edk\u016f.<\/li>\n\n\n\n<li><strong>M\u00edrn\u011b pokro\u010dil\u00ed a sportovn\u00ed ly\u017ea\u0159i:<\/strong> \u017eeny 70\u2013100, mu\u017ei 90\u2013120. Tvrd\u0161\u00ed skelet poskytuje p\u0159esn\u011bj\u0161\u00ed p\u0159enos s\u00edly na ly\u017ei.<\/li>\n\n\n\n<li><strong>Pokro\u010dil\u00ed, v\u00fdkonn\u00ed ly\u017ea\u0159i a z\u00e1vodn\u00edci:<\/strong> 110\u2013150. V t\u00e9to kategorii se flex index vol\u00ed individu\u00e1ln\u011b podle zku\u0161enost\u00ed a stylu j\u00edzdy.<\/li>\n<\/ul>\n\n\n\n<p><strong>Podle hmotnosti plat\u00ed jednoduch\u00e9 pravidlo: <\/strong>u za\u010d\u00e1te\u010dn\u00edka by m\u011bl flex p\u0159ibli\u017en\u011b odpov\u00eddat t\u011blesn\u00e9 hmotnosti (mu\u017e s 80\u201385 kg \u2192 flex okolo 80\u201390). Pro sportovn\u011bj\u0161\u00ed j\u00edzdu zvolte flex o n\u011bco vy\u0161\u0161\u00ed, ne\u017e je va\u0161e hmotnost. T\u011b\u017e\u0161\u00ed ly\u017ea\u0159 pot\u0159ebuje tvrd\u0161\u00ed botu, aby kom\u00edn p\u0159i zatla\u010den\u00ed nepovolil p\u0159\u00edli\u0161 brzy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Co dal\u0161\u00edho ovliv\u0148uje flex index?<\/h3>\n\n\n\n<p>\u010c\u00edslo uveden\u00e9 na ly\u017ea\u0159sk\u00e9 bot\u011b nen\u00ed cel\u00fd p\u0159\u00edb\u011bh. Re\u00e1lnou tuhost ovliv\u0148uje tak\u00e9 n\u011bkolik dal\u0161\u00edch faktor\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Teplota:<\/strong> Plast v mrazu tvrdne \u2013 p\u0159i siln\u00fdch mrazech (okolo \u221220 \u00b0C) m\u016f\u017ee b\u00fdt ly\u017ea\u0159sk\u00e1 bota s flexem 100 a\u017e o dv\u011b t\u0159\u00eddy tvrd\u0161\u00ed. Naopak na jarn\u00edm slunci m\u00edrn\u011b zm\u011bkne, co\u017e na m\u011bk\u010d\u00edm firnu v\u011bt\u0161inou nevad\u00ed.<\/li>\n\n\n\n<li><strong>Tlou\u0161\u0165ka vnit\u0159n\u00ed v\u00fdstelky:<\/strong> M\u011bk\u010d\u00ed modely maj\u00ed siln\u011bj\u0161\u00ed a pohodln\u011bj\u0161\u00ed vnit\u0159n\u00ed boti\u010dku, zat\u00edmco tvrd\u00e9 sportovn\u00ed ly\u017ea\u0159sk\u00e9 boty maj\u00ed v\u00fdstelku co nejten\u010d\u00ed, aby ly\u017ea\u0159 c\u00edtil ly\u017ei \u201epod nohou\u201c.<\/li>\n\n\n\n<li><strong>St\u00e1rnut\u00ed:<\/strong> Plastov\u00fd skelet \u010dasem tvrdne a k\u0159ehne, tak\u017ee star\u0161\u00ed ly\u017ea\u0159sk\u00e1 bota m\u016f\u017ee b\u00fdt tvrd\u0161\u00ed a m\u00e9n\u011b pohodln\u00e1 ne\u017e na za\u010d\u00e1tku.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Mondopoint a flex dohromady: jak vybrat spr\u00e1vnou kombinaci?<\/h2>\n\n\n\n<p>Mondopoint v\u00e1m \u0159ekne, jak dlouh\u00e1 m\u00e1 ly\u017ea\u0159sk\u00e1 bota b\u00fdt, zat\u00edmco flex index ur\u010duje jej\u00ed tvrdost. A\u017e jejich spr\u00e1vn\u00e1 kombinace zajist\u00ed, \u017ee bota dob\u0159e padne a z\u00e1rove\u0148 bude spr\u00e1vn\u011b fungovat: p\u0159esn\u00e1 d\u00e9lka pro stabilitu a kontrolu, p\u0159im\u011b\u0159en\u00e1 tuhost pro p\u0159enos s\u00edly i pohodl\u00ed.<\/p>\n\n\n\n<p>Pokud je \u0161patn\u011b zvolen\u00fd by\u0165 jen jeden z t\u011bchto parametr\u016f, poc\u00edt\u00edte to \u2013 bu\u010f bolest\u00ed a otlaky, nebo ly\u017e\u00ed, kter\u00e1 v\u00e1s nebude poslouchat.<\/p>\n\n\n\n<p>Je v\u0161ak pot\u0159eba dodat, \u017ee jde pouze o dva (nejd\u016fle\u017eit\u011bj\u0161\u00ed) parametry. P\u0159i kone\u010dn\u00e9m v\u00fdb\u011bru zohledn\u011bte tak\u00e9 \u0161\u00ed\u0159ku skeletu, tvar chodidla a p\u0159edev\u0161\u00edm skute\u010dn\u00e9 vyzkou\u0161en\u00ed. Cel\u00fd postup od m\u011b\u0159en\u00ed a\u017e po prvn\u00ed zkou\u0161en\u00ed v p\u016fj\u010dovn\u011b jsme popsali v <a href=\"https:\/\/snowflake.academy\/cs\/nase-clanky\/ako-si-spravne-vybrat-lyziarky-kompletny-sprievodca-od-merania-po-prvy-obluk\/\">kompletn\u00edm pr\u016fvodci v\u00fdb\u011brem ly\u017ea\u0159sk\u00fdch bot<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Z\u00e1v\u011bre\u010dn\u00e9 shrnut\u00ed<\/strong><\/h2>\n\n\n\n<p>Mondopoint i flex index zn\u00ed technicky, ale v praxi jde p\u0159edev\u0161\u00edm o jedin\u00e9: aby v\u00e1m ly\u017ea\u0159sk\u00e1 bota spr\u00e1vn\u011b sed\u011bla z hlediska d\u00e9lky i tvrdosti a vy jste si mohli naplno u\u017e\u00edt svah bez bolesti.<\/p>\n\n\n\n<p>Pokud si st\u00e1le nejste jist\u00ed, kter\u00e9 \u010d\u00edslo je pro v\u00e1s spr\u00e1vn\u00e9, nechte si poradit \u2013 specialist\u00e9 v <a href=\"https:\/\/snowflake.academy\/cs\/pujcovna-rental\/\">p\u016fj\u010dovn\u011b ly\u017e\u00ed<\/a> <strong>Snowflake Academy<\/strong> v\u00e1m odborn\u011b posoud\u00ed chodidlo a doporu\u010d\u00ed model, kter\u00fd v\u00e1m skute\u010dn\u011b padne.<\/p>\n\n\n\n<p>A kdy\u017e budete spr\u00e1vn\u011b obut\u00ed, prvn\u00ed oblouky dolad\u00edte s instruktory na\u0161\u00ed <a href=\"https:\/\/snowflake.academy\/cs\/lyziarska-skola\/\">ly\u017ea\u0159sk\u00e9 \u0161koly v Jasn\u00e9<\/a>, kte\u0159\u00ed v\u00e1s posunou rychleji, ne\u017e \u010dek\u00e1te.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"author":38,"featured_media":5414,"template":"","clanky-kategoria":[],"class_list":["post-5910","nase-clanky","type-nase-clanky","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Co je mondopoint a co flex index u ly\u017e\u00e1k\u016f?<\/title>\n<meta name=\"description\" content=\"Mondopoint a flex index t\u011b asi p\u0159i v\u00fdb\u011bru 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