{"id":2078,"date":"2025-09-17T14:34:34","date_gmt":"2025-09-17T12:34:34","guid":{"rendered":"https:\/\/snowflake.academy\/?post_type=nase-clanky&#038;p=2078"},"modified":"2026-09-22T11:31:41","modified_gmt":"2026-09-22T09:31:41","slug":"lyzovanie-pre-zaciatocnikov-jasna-prvy-kontakt-s-lyzami","status":"publish","type":"nase-clanky","link":"https:\/\/snowflake.academy\/sk\/nase-clanky\/lyzovanie-pre-zaciatocnikov-jasna-prvy-kontakt-s-lyzami\/","title":{"rendered":"Prv\u00fd kontakt s ly\u017eami &#8211; tipy pre za\u010diato\u010dn\u00edkov"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jasn\u00e1 v N\u00edzkych Tatr\u00e1ch je bezpochyby jedn\u00fdm z najlep\u0161\u00edch miest na Slovensku, kde m\u00f4\u017ee\u0161 za\u010da\u0165 s ly\u017eovan\u00edm. <\/strong>Mnoh\u00ed v\u0161ak maj\u00fa pred prv\u00fdm kontaktom s ly\u017eami re\u0161pekt. <em>P\u00f4jde mi to? Je to bezpe\u010dn\u00e9? \u010co ak budem brzdi\u0165 ostatn\u00fdch?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V na\u0161ej<strong> ly\u017eiarskej \u0161kole SNOWFLAKE ACADEMY<\/strong> ver\u00edme, \u017ee prv\u00e9 obl\u00faky by mali by\u0165 najm\u00e4 o pocite istoty, radosti a postupnom napredovan\u00ed. Preto sa zameriavame na <strong>individu\u00e1lne lekcie ly\u017eovania<\/strong>, v\u010faka ktor\u00fdm ide pokrok r\u00fdchlej\u0161ie a ty sa bude\u0161 c\u00edti\u0165 bezpe\u010dnej\u0161ie. Ver\u00edme toti\u017e, \u017ee k\u013e\u00fa\u010dom k \u00faspechu nie je len kvalitn\u00fd sneh a v\u00fdstroj, ale predov\u0161etk\u00fdm spr\u00e1vny pr\u00edstup.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pre\u010do za\u010da\u0165 pr\u00e1ve so SNOWFLAKE ACADEMY?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdber spr\u00e1vnej <a href=\"https:\/\/snowflake.academy\/sk\/lyziarska-skola\/\">ly\u017eiarskej \u0161koly<\/a> je d\u00f4le\u017eit\u00fd. Ak sa na za\u010diatku nau\u010d\u00ed\u0161 nespr\u00e1vne n\u00e1vyky, bude\u0161 sa ich nesk\u00f4r \u0165a\u017eko zbavova\u0165. Tu s\u00fa d\u00f4vody, pre\u010do sme pre teba tou najlep\u0161ou vo\u013ebou:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Individu\u00e1lny pr\u00edstup (1:1):<\/strong> Na\u0161i in\u0161truktori sa venuj\u00fa v\u00fdhradne tebe. Jeden in\u0161truktor, jeden \u017eiak \u2013 to zaru\u010duje maxim\u00e1lny progres za minim\u00e1lny \u010das.<br><\/li>\n\n\n\n<li><strong>Certifikovan\u00ed profesion\u00e1li:<\/strong> Na\u0161i in\u0161truktori maj\u00fa medzin\u00e1rodn\u00e9 kvalifik\u00e1cie a roky sk\u00fasenost\u00ed nielen s technikou, ale aj s pedagogikou.<br><\/li>\n\n\n\n<li><strong>Pr\u00e9miov\u00e9 vybavenie:<\/strong> Na\u0161ich klientov neu\u010d\u00edme na star\u00fdch ly\u017eiach. K dispoz\u00edcii m\u00e1me \u0161pi\u010dkov\u00fa v\u00fdstroj od zna\u010diek <strong><a href=\"https:\/\/snowflake.academy\/sk\/nase-clanky\/rossignol-lyze-slovensko-najlepsia-lyziarska-skola-jasna-pouziva-francuzsku-legendu\/\">Rossignol<\/a>, <a href=\"https:\/\/snowflake.academy\/sk\/nase-clanky\/black-crows-lyze-slovensko-freeride-pre-odvaznych-v-jasnej\/\">Black Crows<\/a> a <a href=\"https:\/\/snowflake.academy\/sk\/nase-clanky\/burton-snowboard-slovensko-revolucia-v-snowboardingu-v-jasnej\/\">Burton<\/a><\/strong>, pri\u010dom niektor\u00e9 modely s\u00fa navrhnut\u00e9 tak, aby ti odp\u00fa\u0161\u0165ali za\u010diato\u010dn\u00edcke chyby.<br><\/li>\n\n\n\n<li><strong>P\u00f4sob\u00edme v najv\u00e4\u010d\u0161om stredisku na Slovensku:<\/strong> Jasn\u00e1 pon\u00faka \u0161irok\u00e9, upraven\u00e9 modr\u00e9 zjazdovky, ktor\u00e9 s\u00fa pre prv\u00fd kontakt s ly\u017eami ide\u00e1lne.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kam vyrazi\u0165 na prv\u00e9 obl\u00faky v Jasnej?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V Jasnej h\u013eadaj na <a href=\"https:\/\/snowflake.academy\/sk\/nase-clanky\/ski-mapa-jasna-mapa-zjazdoviek-a-uzitocne-informacie\/\">mape <strong>modr\u00e9 zjazdovky<\/strong><\/a>, ktor\u00e9 s\u00fa \u0161irok\u00e9 a maj\u00fa mierny sklon. Medzi tie najlep\u0161ie pre za\u010diato\u010dn\u00edkov patria:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Biela P\u00fa\u0165 (\u010d. 13):<\/strong> Absol\u00fatna klasika, ide\u00e1lny svah na \u00fapln\u00fd \u0161tart. Je to mierna, preh\u013eadn\u00e1 l\u00faka s modernou seda\u010dkovou lanovkou, kde \u0165a ni\u010d neprekvap\u00ed.<br><\/li>\n\n\n\n<li><strong>L\u00fa\u010dky (\u010d. 14):<\/strong> Ve\u013emi ob\u013e\u00faben\u00e1 modr\u00e1 trasa, ktor\u00e1 je dostato\u010dne \u0161irok\u00e1 na to, aby si mal priestor na ve\u013ek\u00e9, pomal\u00e9 obl\u00faky bez strachu z ostatn\u00fdch ly\u017eiarov.<br><\/li>\n\n\n\n<li><strong>Traverz (\u010d. 34c):<\/strong> Ak sa u\u017e c\u00edti\u0161 istej\u0161ie a chce\u0161 sa vyviez\u0165 o nie\u010do vy\u0161\u0161ie, tieto prepojovacie cesty ti umo\u017enia u\u017ei\u0165 si dlh\u0161iu jazdu s minim\u00e1lnym sklonom.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Dobre vedie\u0165:<\/strong> Vyhni sa ju\u017enej strane Chopka po\u010das prv\u00fdch dn\u00ed. Aj ke\u010f s\u00fa tam kr\u00e1sne v\u00fdh\u013eady, ter\u00e9n b\u00fdva \u010dasto n\u00e1ro\u010dnej\u0161\u00ed a veternej\u0161\u00ed, \u010do by ti ako za\u010diato\u010dn\u00edkovi mohlo zbyto\u010dne skomplikova\u0165 u\u010denie. Dr\u017e sa rad\u0161ej v ni\u017e\u0161\u00edch poloh\u00e1ch severnej strany, kde s\u00fa podmienky stabilnej\u0161ie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/snowflake.academy\/wp-content\/uploads\/2026\/06\/DSC04059-1024x683.jpg\" alt=\"\" class=\"wp-image-5557\" srcset=\"https:\/\/snowflake.academy\/wp-content\/uploads\/2026\/06\/DSC04059-1024x683.jpg 1024w, https:\/\/snowflake.academy\/wp-content\/uploads\/2026\/06\/DSC04059-300x200.jpg 300w, https:\/\/snowflake.academy\/wp-content\/uploads\/2026\/06\/DSC04059-768x512.jpg 768w, https:\/\/snowflake.academy\/wp-content\/uploads\/2026\/06\/DSC04059-1536x1024.jpg 1536w, https:\/\/snowflake.academy\/wp-content\/uploads\/2026\/06\/DSC04059-2048x1365.jpg 2048w, https:\/\/snowflake.academy\/wp-content\/uploads\/2026\/06\/DSC04059-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/blockquote>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lekcie na mieru: Od det\u00ed a\u017e po seniorov<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ver\u00edme, \u017ee ly\u017eova\u0165 sa m\u00f4\u017ee nau\u010di\u0165 ka\u017ed\u00fd, ak m\u00e1 po boku spr\u00e1vneho mentora. V na\u0161ej ponuke preto n\u00e1jde\u0161 programy \u0161it\u00e9 na mieru pre ka\u017ed\u00e9ho:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Detsk\u00e9 ly\u017eiarske kurzy Jasn\u00e1: Deti sa u\u010dia hrou. Vytv\u00e1rame pre ne bezpe\u010dn\u00e9 prostredie, kde sa z prv\u00e9ho kontaktu so svahom st\u00e1va ve\u013ek\u00e9 dobrodru\u017estvo. Pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok o tom, <a href=\"https:\/\/snowflake.academy\/sk\/nase-clanky\/ako-naucit-lyzovat-dieta-od-prvych-krocikov-az-po-samostatnu-jazdu\/\">ako nau\u010di\u0165 ly\u017eova\u0165 die\u0165a<\/a>.<br><\/li>\n\n\n\n<li><strong>Ly\u017eiarske kurzy pre dospel\u00fdch:<\/strong> Ch\u00e1peme, \u017ee dospel\u00ed maj\u00fa \u010dasto v\u00e4\u010d\u0161\u00ed re\u0161pekt pred p\u00e1dom. Na\u0161e programy s\u00fa postaven\u00e9 na logike, trpezlivosti a budovan\u00ed sebad\u00f4very. Pre\u010d\u00edtajte si aj n\u00e1\u0161 \u010dl\u00e1nok o tom <a href=\"https:\/\/snowflake.academy\/sk\/nase-clanky\/ako-sa-naucit-lyzovat-v-dospelosti\/\">ako sa nau\u010di\u0165 ly\u017eova\u0165 ako dospel\u00fd<\/a>.<br><\/li>\n\n\n\n<li><strong>Ly\u017eovanie pre seniorov:<\/strong> Upravujeme tempo aj techniku tak, aby bolo ly\u017eovanie o radosti z pohybu na \u010derstvom vzduchu a bez zbyto\u010dn\u00e9ho rizika pre k\u013aby.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00edprava na ly\u017eovanie: \u010co nepodceni\u0165 e\u0161te pred cestou?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Efekt\u00edvna <strong>pr\u00edprava na ly\u017eovanie<\/strong> za\u010d\u00edna u\u017e doma. Ak chce\u0161, aby tvoj prv\u00fd de\u0148 na svahu nebol posledn\u00fdm, zameraj sa na tieto tri veci:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fyzick\u00e1 pr\u00edprava na ly\u017eovanie:<\/strong> Nemus\u00ed\u0161 by\u0165 atl\u00e9t, ale dobr\u00e1 stabilita, sila n\u00f4h a z\u00e1kladn\u00e9 kardio ti pom\u00f4\u017eu u\u017ei\u0165 si lekciu bez svalovice na druh\u00fd de\u0148.<br><\/li>\n\n\n\n<li><strong>Ment\u00e1lne nastavenie:<\/strong> Ly\u017eovanie je o radosti. Pr\u00ed\u010f s pozit\u00edvnym pr\u00edstupom a realistick\u00fdmi o\u010dak\u00e1vaniami. P\u00e1d patr\u00ed k procesu, d\u00f4le\u017eit\u00e9 je nevzd\u00e1va\u0165 sa.<br><\/li>\n\n\n\n<li><strong>Te\u00f3ria a bezpe\u010dnos\u0165:<\/strong> Pred vstupom na zjazdovku \u0165a obozn\u00e1mime s <strong><a href=\"https:\/\/snowflake.academy\/sk\/nase-clanky\/fis-pravidla-lyzovania-slovensko-kodex-svahu-jasna\/\">FIS pravidlami<\/a><\/strong> (pravidlami bezpe\u010dnosti) a z\u00e1kladnou terminol\u00f3giou, aby si sa na svahu c\u00edtil bezpe\u010dne ty aj \u013eudia okolo teba.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/snowflake.academy\/wp-content\/uploads\/2025\/09\/DSC03940-1024x683.jpg\" alt=\"\" class=\"wp-image-5345\" srcset=\"https:\/\/snowflake.academy\/wp-content\/uploads\/2025\/09\/DSC03940-1024x683.jpg 1024w, https:\/\/snowflake.academy\/wp-content\/uploads\/2025\/09\/DSC03940-300x200.jpg 300w, https:\/\/snowflake.academy\/wp-content\/uploads\/2025\/09\/DSC03940-768x512.jpg 768w, https:\/\/snowflake.academy\/wp-content\/uploads\/2025\/09\/DSC03940-1536x1024.jpg 1536w, https:\/\/snowflake.academy\/wp-content\/uploads\/2025\/09\/DSC03940-2048x1365.jpg 2048w, https:\/\/snowflake.academy\/wp-content\/uploads\/2025\/09\/DSC03940-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Z\u00e1kladn\u00e1 ly\u017eiarska v\u00fdbava<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1kladn\u00e1 v\u00fdbava nie je len o <a href=\"https:\/\/snowflake.academy\/sk\/nase-clanky\/ako-si-spravne-vybrat-lyze-pre-deti-aj-dospelych-sprievodca-dlzkou-kategoriami-a-parametrami\/\">ly\u017eiach<\/a> a paliciach \u2013 je aj o tvojom <strong>komforte a bezpe\u010d\u00ed<\/strong>. Ke\u010f ti je zima alebo \u0165a tla\u010dia top\u00e1nky, je \u0165a\u017ek\u00e9 sa s\u00fastredi\u0165 na techniku ly\u017eovania.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu je zoznam toho najd\u00f4le\u017eitej\u0161ieho, \u010do by si mal ma\u0165 na svahu so sebou:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. Ly\u017eiarky<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Toto je <strong>najd\u00f4le\u017eitej\u0161ia \u010das\u0165 v\u00fdbavy<\/strong>, preto sme o <a href=\"https:\/\/snowflake.academy\/sk\/nase-clanky\/ako-si-spravne-vybrat-lyziarky-kompletny-sprievodca-od-merania-po-prvy-obluk\/\">v\u00fdbere ly\u017eiarok<\/a> sp\u00edsali aj zvl\u00e1\u0161\u0165 \u010dl\u00e1nok. S\u00fa to top\u00e1nky, ktor\u00e9 dr\u017eia smer. Pre za\u010diato\u010dn\u00edkov s\u00fa ide\u00e1lne m\u00e4k\u0161ie modely (s ni\u017e\u0161\u00edm \u201eflex indexom\u201c), ktor\u00e9 \u0165a nebud\u00fa bolie\u0165, ale z\u00e1rove\u0148 pevne obopn\u00fa nohu. Ly\u017eiarky sa zap\u00ednaj\u00fa tak, aby v nich noha nelietala, ale prsty by si mal vedie\u0165 jemne pohn\u00fa\u0165.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. Ly\u017ee<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pre za\u010diatok zvo\u013e <strong>krat\u0161ie ly\u017ee<\/strong> (pribli\u017ene po bradu). \u010c\u00edm s\u00fa krat\u0161ie, t\u00fdm \u013eah\u0161ie sa ti s nimi bude v n\u00edzkej r\u00fdchlosti man\u00e9vrova\u0165. Ak nem\u00e1\u0161 vlastn\u00e9, viazanie ti v <a href=\"https:\/\/snowflake.academy\/sk\/pozicovna-rental\/\">po\u017ei\u010dovni ly\u017e\u00ed<\/a> alebo servise musia nastavi\u0165 presne na tvoju v\u00e1hu, aby sa pri p\u00e1de bezpe\u010dne odoplo.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. Ly\u017eiarske palice<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Palice s\u00fa tvoj\u00edm <strong>stabiliz\u00e1torom<\/strong>. Pom\u00e1haj\u00fa ti dr\u017ea\u0165 rytmus a rovnov\u00e1hu pri obl\u00fakoch. Spr\u00e1vnu d\u013a\u017eku zist\u00ed\u0161 tak, \u017ee ke\u010f palicu oto\u010d\u00ed\u0161 hore nohami a chyt\u00ed\u0161 ju pod tanierikom, tvoj lake\u0165 by mal zviera\u0165 prav\u00fd uhol.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. Prilba<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Na zjazdovke nie si s\u00e1m a prilba je preto u\u017e dnes s oh\u013eadom na bezpe\u010dnos\u0165 absol\u00fatnym \u0161tandardom. Nechr\u00e1ni \u0165a len pred tvojimi p\u00e1dmi, ale aj pred chybami ostatn\u00fdch. <strong>Mus\u00ed na hlave sedie\u0165 pevne<\/strong> aj bez zapnut\u00e9ho remienka pod bradou.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. Ly\u017eiarske okuliare<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Dobr\u00e9 okuliare sa nezahmlievaj\u00fa a zvy\u0161uj\u00fa kontrast, tak\u017ee sk\u00f4r uvid\u00ed\u0161 nerovnosti na svahu (\u013eadov\u00e9 platne alebo bubny). <strong>Chr\u00e1nia \u0165a pred sne\u017een\u00edm, vetrom<\/strong> a <strong>ostr\u00fdm horsk\u00fdm slnkom<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Samozrejmos\u0165ou je <strong>funk\u010dn\u00e9 oble\u010denie <\/strong>zalo\u017een\u00e9 na vrstven\u00ed \u2013 od termopr\u00e1dla, ktor\u00e9 odv\u00e1dza vlhkos\u0165, cez hrejiv\u00fd fl\u00eds a\u017e po nepremokav\u00fa bundu. Viac o tom, ako sa spr\u00e1vne obliec\u0165 na svah, sa dozvie\u0161 <a href=\"https:\/\/snowflake.academy\/sk\/nase-clanky\/lyziarske-oblecenie-slovensko-ako-sa-obliect-na-lyzovacku-jasna\/\" target=\"_blank\" rel=\"noreferrer noopener\">v na\u0161om \u010dl\u00e1nku<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/snowflake.academy\/wp-content\/uploads\/2025\/09\/DSC05457-1024x683.jpg\" alt=\"\" class=\"wp-image-5332\" srcset=\"https:\/\/snowflake.academy\/wp-content\/uploads\/2025\/09\/DSC05457-1024x683.jpg 1024w, https:\/\/snowflake.academy\/wp-content\/uploads\/2025\/09\/DSC05457-300x200.jpg 300w, https:\/\/snowflake.academy\/wp-content\/uploads\/2025\/09\/DSC05457-768x512.jpg 768w, https:\/\/snowflake.academy\/wp-content\/uploads\/2025\/09\/DSC05457-1536x1024.jpg 1536w, https:\/\/snowflake.academy\/wp-content\/uploads\/2025\/09\/DSC05457-2048x1365.jpg 2048w, https:\/\/snowflake.academy\/wp-content\/uploads\/2025\/09\/DSC05457-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ak nem\u00e1\u0161 vlastn\u00fa v\u00fdbavu, jednoduch\u00fdm a praktick\u00fdm rie\u0161en\u00edm je na\u0161a <a href=\"https:\/\/snowflake.academy\/sk\/pozicovna-rental\/\">po\u017ei\u010dov\u0148a Snowflake Academy<\/a> \u2013 kde ti ochotne pom\u00f4\u017eeme s v\u00fdberom v\u00fdstroje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ak\u00e9 ly\u017ee zvoli\u0165 pre za\u010diato\u010dn\u00edkov<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pre za\u010diato\u010dn\u00edkov odpor\u00fa\u010dame najm\u00e4 ly\u017ee, ktor\u00e9 s\u00fa \u013eahko ovl\u00e1date\u013en\u00e9 a odp\u00fa\u0161\u0165aj\u00fa chyby \u2013 ako napr\u00edklad<strong> modely z kolekcie <a href=\"https:\/\/snowflake.academy\/sk\/nase-clanky\/rossignol-lyze-slovensko-najlepsia-lyziarska-skola-jasna-pouziva-francuzsku-legendu\/\">Rossignol Experience<\/a><\/strong>, ktor\u00e9 si vie\u0161 po\u017ei\u010da\u0165 aj u n\u00e1s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00fa krat\u0161ie a m\u00e4k\u0161ie, \u010do znamen\u00e1, \u017ee sa \u013eah\u0161ie ovl\u00e1daj\u00fa v obl\u00faku. Nevy\u017eaduj\u00fa to\u013eko sily pri ovl\u00e1dan\u00ed a umo\u017e\u0148uj\u00fa ti \u013eah\u0161ie nasadi\u0165 obl\u00fak aj v n\u00edzkych r\u00fdchlostiach. V\u010faka svojej kon\u0161trukcii lep\u0161ie tlmia nerovnosti ter\u00e9nu a stabilizuj\u00fa tvoj postoj, \u010do ti dod\u00e1 potrebn\u00fa istotu pri prv\u00fdch jazd\u00e1ch. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co sa nau\u010d\u00ed\u0161 na prvej lekcii? Z\u00e1kladn\u00e9 techniky ly\u017eovania<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S dobr\u00fdm veden\u00edm sa z\u00e1klady ly\u017eovania nau\u010d\u00ed\u0161 r\u00fdchlej\u0161ie, ne\u017e by si \u010dakal. Na\u0161e individu\u00e1lne lekcie \u0165a preved\u00fa od z\u00e1kladov a\u017e po prv\u00fa samostatn\u00fa jazdu:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Technika pluhu:<\/strong> T\u00e1to z\u00e1kladn\u00e1 technika predstavuje spo\u013eahliv\u00fd sp\u00f4sob, ako spomali\u0165. V\u010faka nej bude\u0161 ma\u0165 r\u00fdchlos\u0165 v\u017edy pod kontrolou.<\/li>\n\n\n\n<li><strong>Prv\u00e9 obl\u00fa\u010diky:<\/strong> Nau\u010d\u00edme \u0165a, ako spr\u00e1vne pren\u00e1\u0161a\u0165 v\u00e1hu, aby si dok\u00e1zal \u013eahko a prirodzene zat\u00e1\u010da\u0165.<\/li>\n\n\n\n<li><strong>Bezpe\u010dn\u00e9 zastavenie:<\/strong> Vedie\u0165 zastavi\u0165 kedyko\u013evek a kdeko\u013evek je z\u00e1kladom sebavedomia na svahu. Osvoj\u00ed\u0161 si spr\u00e1vny prenos v\u00e1hy a pr\u00e1cu s hranami, v\u010faka ktor\u00fdm zastav\u00ed\u0161 na mieste aj na strm\u0161om svahu.<\/li>\n\n\n\n<li><strong>Pr\u00e1ca s palicami:<\/strong> Spr\u00e1vny \u00fachop a rytmus, ktor\u00fd ti pom\u00f4\u017ee udr\u017ea\u0165 rovnov\u00e1hu. Vysvetl\u00edme si, ako s nimi pracova\u0165, aby ti dodali stabilitu v ka\u017edom obl\u00faku.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Tak \u010do, si pripraven\u00fd postavi\u0165 sa na ly\u017ee a za\u017ei\u0165 svoje prv\u00e9 ly\u017eovanie? Sta\u010d\u00ed spravi\u0165 prv\u00fd krok \u2013 o zvy\u0161ok sa postar\u00e1me my.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/snowflake.academy\/sk\/lyziarska-skola\/\">Rezervuj si svoju lekciu<\/a> a vid\u00edme sa na svahu!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"author":1,"featured_media":5582,"template":"","clanky-kategoria":[],"class_list":["post-2078","nase-clanky","type-nase-clanky","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prv\u00fd kontakt s ly\u017eami - tipy pre za\u010diato\u010dn\u00edkov | Snowflake<\/title>\n<meta name=\"description\" content=\"Prv\u00fd kontakt s ly\u017eami v Jasnej: kde za\u010da\u0165, ako sa pripravi\u0165, ak\u00fa v\u00fdbavu si vzia\u0165 a ako prebieha lekcia pre za\u010diato\u010dn\u00edkov v na\u0161ej \u0161kole.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/snowflake.academy\/sk\/nase-clanky\/lyzovanie-pre-zaciatocnikov-jasna-prvy-kontakt-s-lyzami\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prv\u00fd kontakt s ly\u017eami - tipy pre za\u010diato\u010dn\u00edkov | Snowflake\" \/>\n<meta property=\"og:description\" content=\"Prv\u00fd kontakt s ly\u017eami v Jasnej: kde za\u010da\u0165, ako sa pripravi\u0165, ak\u00fa v\u00fdbavu si vzia\u0165 a ako prebieha lekcia pre za\u010diato\u010dn\u00edkov v na\u0161ej \u0161kole.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/snowflake.academy\/sk\/nase-clanky\/lyzovanie-pre-zaciatocnikov-jasna-prvy-kontakt-s-lyzami\/\" \/>\n<meta property=\"og:site_name\" content=\"Snowflake\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/snowflakeacademyjasna\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-22T09:31:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/snowflake.academy\/wp-content\/uploads\/2026\/06\/DSC04270-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 min\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/snowflake.academy\\\/sk\\\/nase-clanky\\\/lyzovanie-pre-zaciatocnikov-jasna-prvy-kontakt-s-lyzami\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/snowflake.academy\\\/sk\\\/nase-clanky\\\/lyzovanie-pre-zaciatocnikov-jasna-prvy-kontakt-s-lyzami\\\/\"},\"author\":{\"name\":\"Gabci\",\"@id\":\"https:\\\/\\\/snowflake.academy\\\/sk\\\/#\\\/schema\\\/person\\\/9cd7e8c667630e347e01aa44f7233410\"},\"headline\":\"Prv\u00fd kontakt s ly\u017eami &#8211; 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